If the opposite of addiction is connection, we are here to help our community remain calm and connected in a time of increased anxiety and social distancing.
AspenRidge Recovery has joined forces with Harmony Foundation to bring you a FREE meditation for our clients, staff, alumni and anyone in the community that is seeking mental health support while practicing social distancing.
This 20 minute meditation will be led by Maria Borghoff of Rhythm Art & Yoga.
The outbreak of coronavirus (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
We will begin with a 20 minute introductory meditation led by Maria Borghoff of Rhythm Art & Yoga followed by a short Q&A with AspenRidge Recovery and Harmony foundation